During this yoga intensive, we dive deeper into our own bodies, feeling and seeing the movements from within. As a counterweight to the mirrors used in dance and the search for the perfection of movements, we strive to focus more on listening to the body´s need and leave ego aside.
We pay more attention to how the movements feel than how they look. The aim is to find tools for dance work and training as well. We emphasize exercises that support dancing and we also make useful warmup and cool down routines suitable for dancers. A little souvenir to take home with after the workshop to include into your own independent routine.
Yoga styles?
Warmup & beginning of class: Flow Yoga
Cool down & end of class: Yin Yoga
When?
Set 1
Sat 15th of June - 9.30 am - 10.45 am
Sun 16th of June - 9.30 am - 10.45 am
Set 2
Mon 17th of June - 9.30 am - 10.45 am
Tue 18th of June - 9.30 am - 10.45 am
Price?
40€ / Course (incl. 2 x 75 min)
Organized by: Kuopio Dance Festival / Kuopio Tanssii & Soi